Your Ultimate Guide to Allergens, Intolerances & Digestive Diseases

Are certain foods leaving you bloated, uncomfortable, or wondering what you should actually be eating?

Food allergies, intolerances, sensitivities, and digestive conditions can cause overlapping symptoms, but they aren’t the same thing. Understanding the difference is an important first step toward figuring out what may be contributing to your symptoms and making more informed choices about your health.

Download my FREE Guide to Allergens, Intolerances & Digestive Diseases to learn what these reactions mean, how they differ, and what to look for when choosing foods.

Ready to Better Understand Your Food Reactions?

You don't need to eliminate every food you think might be causing symptoms or spend hours searching the internet trying to figure out what your symptoms mean.

Start by understanding the differences.

In this guide, you'll get:

1

The difference between a food allergy, food intolerance, and food sensitivity

2

Common signs and symptoms associated with different types of food reactions

3

Other food components and chemicals that may contribute to symptoms

About Me

Dr. Tara Torres, DCN, CNS, LN

As a clinical nutritionist with over a decade of experience, I have counseled clients and patients on weight loss, metabolic syndrome, diabetes, gastrointestinal disorders, and obesity-related conditions since 2013. My expertise and passion lie in autoimmune conditions, gastrointestinal health, and hormonal balance. I’ve had the privilege of participating in research, teaching, hosting a podcast, and leading a mentorship and consulting program in nutrition.

My journey into nutrition began with my own diagnoses of Hashimoto’s and celiac disease. Despite going gluten-free, I struggled to feel better and received little guidance on nutrition. Knowing what I know now about gut health and the interconnectedness of body systems, I realize how much difference a comprehensive approach can make. Today, my goal is to provide customized, evidence-based nutrition guidance to help others find clarity amid the overwhelming information available online.

I’m a Functional Medicine Instructor and BCNS – Certified Nutrition Specialist approved supervisor. My background includes service as an Army medic and academic credentials: a Doctorate of Clinical Nutrition from the University of Western States, an M.S. in Human Nutrition & Functional Medicine from UWS, and a B.S. in Nutrition Science from Kaplan University. I’m also a board Certified Nutrition Specialist, Licensed nutritionist, a Certified LEAP Therapist, and hold certifications in personal training and fitness nutrition.